Keep a water bottle with you

Whether you are a student, a mom running errands, or a working professional, keep a water bottle with you always. Drinking water throughout the day will help you feel rejuvenated and will help curve those snack cravings. There are plenty of options out there to match your taste and preferences.

Get up and move!

Sitting at a computer all day can be tiring. Get up out of your chair to move--even if it is just to the drinking fountain or across the hall. You will be surprised at how much this can give you an extra boost for another hour.