Saturday, September 19, 2009

Making exercise easier

If you are like me, I sometimes have a hard time motivating myself to exercise. Here are a few tips of how to make it easier and more enjoyable:

1. Plan out each day when you will exercise.

2. Exercise with someone else.

3. Sign up for a local race. Knowing that you have already registered may motivate you put on yours shoes and get out the door.

4. If you aren't a morning person (and believe me, I'm not) don't exercise in the morning. Pick a time when you feel your liveliest.

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